Walnuts serve as a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. more info **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Just a handful daily helps. Use them in smoothies or as a snack.
Stay energized with a simple superfood.